I have compiled a list of the eleven most important things, in my opinion, that I have learned in my first three months as a triathlete and a BT member. Hopefully you find this useful.
Often athletes forget the fitness basics such as warm up and cool down. We know they are important, but we want to get into the meat of our workout without wasting time.
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.