Rock Hall Sprint Triathlon

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Rock Hall Sprint Triathlon - Triathlon


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Rock Hall, Maryland
United States
Set Up Events
 		Total Time = 1h 14m
Overall Rank = 5/330
Age Group = 20-24
Age Group Rank = 1/3
Swim
  • 13m 9s
  • 750 meters
  • 01m 45s / 100 meters
Comments:

Very windy and choppy. Felt like I did a good job considering this, I was 2 minutes behind the winner, Zach Britton
Transition 1
  • 01m 25s
Comments:

fumbled with my helmet a bit, unusual for me.
Bike
  • 37m 9s
  • 15 miles
  • 23.93 mile/hr
Comments:

DESTROYED the bike with a vengence. Windy as heck. Had some cross/tail winds in the beginning, but the way back was straight headwind. Can't argue with the 2nd overall bike split.
Transition 2
  • 01m 1s
Comments:

had to put socks on because going sockless the day before was a disaster
Run
  • 21m 18s
  • 3.11 miles
  • 06m 52s  min/mile
Comments:

It was like a desert out there. Tried to hold off David Foy as long as I could, but I just couldn't keep my pace. He caught me with a half mile left and put 23 seconds into me by the finish.
Post race



Last updated: 2013-04-01 12:00 AM
Swimming
00:13:09 | 750 meters | 01m 45s / 100meters
Age Group: 0/3
Overall: 0/330
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:09 | 15 miles | 23.93 mile/hr
Age Group: 1/3
Overall: 2/330
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:18 | 03.11 miles | 06m 52s  min/mile
Age Group: 1/3
Overall: 14/330
Performance:
Course: FLAT and hot
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-03 12:03 PM

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Subject: Rock Hall Sprint Triathlon
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