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Rock Hall Sprint Triathlon - Triathlon

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Rock Hall, Maryland
United States
Set Up Events
Total Time = 1h 14m
Overall Rank = 5/330
Age Group = 20-24
Age Group Rank = 1/3
  • 13m 9s
  • 750 meters
  • 01m 45s / 100 meters

Very windy and choppy. Felt like I did a good job considering this, I was 2 minutes behind the winner, Zach Britton
Transition 1
  • 01m 25s

fumbled with my helmet a bit, unusual for me.
  • 37m 9s
  • 15 miles
  • 23.93 mile/hr

DESTROYED the bike with a vengence. Windy as heck. Had some cross/tail winds in the beginning, but the way back was straight headwind. Can't argue with the 2nd overall bike split.
Transition 2
  • 01m 1s

had to put socks on because going sockless the day before was a disaster
  • 21m 18s
  • 3.11 miles
  • 06m 52s  min/mile

It was like a desert out there. Tried to hold off David Foy as long as I could, but I just couldn't keep my pace. He caught me with a half mile left and put 23 seconds into me by the finish.
Post race

Last updated: 2013-04-01 12:00 AM
00:13:09 | 750 meters | 01m 45s / 100meters
Age Group: 0/3
Overall: 0/330
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:25
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:37:09 | 15 miles | 23.93 mile/hr
Age Group: 1/3
Overall: 2/330
Wind: Strong
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:01
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:21:18 | 03.11 miles | 06m 52s  min/mile
Age Group: 1/3
Overall: 14/330
Course: FLAT and hot
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-06-03 12:03 PM

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Subject: Rock Hall Sprint Triathlon
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General Discussion Race Reports! » Rock Hall Sprint Triathlon Rss Feed  

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2011-06-26 1:20 PM trotpntbll
date : May 23, 2012
author : Scott Tinley
comments : 0
It started like this: In the third week of August 1976, three things happened that altered my life forever. And they all took place within a mile of where we sit tonight.
date : February 1, 2011
author :
comments : 0
Interviews from the January 22, 2011 EnduranceLive Consumer Show and Gala by
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.