Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
Take some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.
To prevent a mental breakdown before you even get to the starting line, use the winter months to set goals, build your base, vary your workouts, cut back on training and throw in some variety.