Subaru Saskatoon Triathlon - Sprint Course

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Subaru Saskatoon Triathlon - Sprint Course - Triathlon


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Saskatoon, Saskatchewan
Canada
Subaru Western Triathlon Series
25C / 77F
Sunny
 		Total Time = 00m
Overall Rank = 21/134
Age Group = m30-34
Age Group Rank = 4/9
Pre-race routine:

5 hour energy drink
2 aleve's
Event warmup:

100m swim x2
Swim
  • 18m 38s
  • 750 meters
  • 02m 29s / 100 meters
Transition 1
  • 03m 5s
What would you do differently?:

Shoes open!
Bike
  • 1h 04m 17s
  • 37 kms
  • 34.65 km/hr
Transition 2
  • 01m 36s
Run
  • 22m 12s
  • 5 kms
  • 04m 28s  min/km
Comments:

Could have gone faster, had lots in tank at end. 2k till legs felt good though
Post race



Last updated: 2013-06-30 12:00 AM
Swimming
00:18:38 | 750 meters | 02m 29s / 100meters
Age Group: 0/9
Overall: 71/134
Performance:
easy pace
Suit: no
Course:
Start type: Run Plus:
Water temp: 24C / 75F Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:04:17 | 37 kms | 34.65 km/hr
Age Group: 0/9
Overall: 28/134
Performance: Average
Wind: Some
Course: flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:12 | 05 kms | 04m 28s  min/km
Age Group: 0/9
Overall: 15/134
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2013-06-30 7:57 PM


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Subject: Subaru Saskatoon Triathlon - Sprint Course
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