Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
The yoga standing poses in this segment comprise the tree, warrior, triangle, extended side angle and downward dog. These poses will aid in balance and provide gentle stretching to your entire body.
Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.