Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
You’re probably not going to get it just right immediately. Like always, just do the best you can and keep on keeping on. Don’t get upset if you don’t hit the target every time.
Byrn won’t hold your hand through the long hours and miles required finishing or for success in an IM, he can only show you how to get there. The work is up to you.