Bear Cupboard Run

Forum guidelines BT super discount
General Discussion Race Reports! » Bear Cupboard Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bear Cupboard Run - Run


View Member's Race Log View other race reports
Minocqua, Wisconsin
United States
Lakeland Pantry
65F / 18C
Sunny
 		Total Time = 24m 37s
Overall Rank = 54/322
Age Group = 40-44
Age Group Rank = 4/9
Run
  • 24m 37s
  • 3.1 miles
  • 07m 52s  min/mile
Comments:

Started out great at a low 7 min mile but as I went on my time dropped.
What would you do differently?:

Not sure.....more run volume maybe
Post race
Warm down:

walked around


Profile Album


Last updated: 2013-07-20 12:00 AM
Running
00:24:37 | 03.1 miles | 07m 52s  min/mile
Age Group: 4/9
Overall: 54/322
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-20 2:11 PM

User image

Extreme Veteran
668
5001002525
, Minnesota
Subject: Bear Cupboard Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bear Cupboard Run Rss Feed  
RELATED POSTS

Kate's Cupboard 5k

Started by irishod
Views: 1073 Posts: 1

2012-06-02 12:02 PM irishod

Polar Bear Run

Started by hblackmon
Views: 1509 Posts: 4

2006-01-30 9:48 AM watergirl

Polar Bear Run

Started by anewman
Views: 836 Posts: 1

2005-02-14 8:28 AM anewman

Polar Bear Run

Started by tplauche
Views: 1277 Posts: 4

2005-01-31 4:15 PM scuba-punk

10k polar bear run

Started by ericlyon711
Views: 2000 Posts: 1

2003-12-15 12:00 AM ericlyon711
RELATED ARTICLES
The Truth about Barefoot Running
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
What a new triathlete needs to get started: The Run
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
Calcium Concerns: Boning up Nutrition
date : September 12, 2009
author : Nancy Clark
comments : 0
Maintaining bone health throughout the lifespan should be a priority for all athletes, starting as youngsters and continuing as master's athletes.
 
Member Case Study: Numb Foot
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
VIDEO: Black Bear Triathlon Course Preview
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
 
Learning to Run
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
March Triathlon Training Chat with Coach AJ
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
 
White Sands Polar Bear Triathlon 2004
date : December 27, 2004
author : dwilliams
comments : 0
What? This isn't a duathlon?