Bear Cupboard Run

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Bear Cupboard Run - Run


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Minocqua, Wisconsin
United States
Lakeland Pantry
65F / 18C
Sunny
 		Total Time = 24m 37s
Overall Rank = 54/322
Age Group = 40-44
Age Group Rank = 4/9
Run
  • 24m 37s
  • 3.1 miles
  • 07m 52s  min/mile
Comments:

Started out great at a low 7 min mile but as I went on my time dropped.
What would you do differently?:

Not sure.....more run volume maybe
Post race
Warm down:

walked around


Profile Album


Last updated: 2013-07-20 12:00 AM
Running
00:24:37 | 03.1 miles | 07m 52s  min/mile
Age Group: 4/9
Overall: 54/322
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-20 2:11 PM

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Subject: Bear Cupboard Run
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