Cincinnati Triathlon - Sprint Course

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Cincinnati Triathlon - Sprint Course - Triathlon


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Cincinnati, Ohio
United States
Cincinnati Triathlon
75F / 24C
Overcast
 		Total Time = 1h 46m 31s
Overall Rank = 153/162
Age Group = 33
Age Group Rank = 0/
Swim
  • 07m 39s
  • 437 yards
  • 01m 45s / 100 yards
What would you do differently?:

Start closer to the front. Had to pass some much slower people which slowed me down a bit.
Transition 1
  • 01m 48s
Comments:

Loved the trisuit for this. No need to change clothes.
What would you do differently?:

Quick tie laces on the shoes.
Bike
  • 56m 40s
  • 12.43 miles
  • 13.10 mile/hr
Comments:

Whoa.. need to practice more on the hills. I seriously underestimated the hills on this course. Also, I need a new bike. The heavy hybrid just doesn't cut it.
What would you do differently?:

Practice hills. Get a road bike.
Transition 2
  • 01m 47s
Comments:

Had some peanuts & raisins to eat in the transition, but in the rush forgot all about it... would later regret that.
What would you do differently?:

Changing shoes faster. Remember to eat.
Run
  • 38m 34s
  • 3.11 miles
  • 12m 25s  min/mile
Comments:

My legs were done from the hilly bike ride. It was all I could do to finish.
What would you do differently?:

Train hills on the bike so when I get to the run it doesn't suck so much.
Post race
What limited your ability to perform faster:

Hills




Last updated: 2013-03-01 12:00 AM
Swimming
00:07:39 | 437 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/162
Performance: Good
Suit: Zoot trisuit
Course: Ohio River, down the shoreline with the current
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:56:40 | 12.43 miles | 13.10 mile/hr
Age Group: 0/
Overall: 0/162
Performance: Below average
Wind: Little
Course: Mostly on Columbia Parkway
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:38:34 | 03.11 miles | 12m 25s  min/mile
Age Group: 0/
Overall: 0/162
Performance: Below average
Course: Over the Purple People Bridge and back, then flat course to the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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