I have a four week gap between the end of my sprint program and the beginning of my Olympic plan. Is it ok to just keep adding the volume needed to begin the Olympic plan?
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
A bike is NOT a piece of metal with a couple of wheels at either end and a steering thing to stop you running over old ladies. No! ... a bike is a space-age “weapon of mass confusion.”
Do you have a bicycle and do not know where to begin to find one if you do not? How should go about choosing a bicycle that will be best suited for your needs?