Questions and answers on HIM training with a sprained ankle, metric century plan basics, Olympic speedwork, Ironman commuter rides, bricks, HIM before IM recovery and post race nutrition.
A number of vascular changes occur in the body during activity. In general, these changes are beneficial, the blood vessels dilating and constricting in order to shunt blood where our bodies need it.
Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.
I don't really strength train (because I never have and don't really know much about it) and feel like my lack of upper body strength is the reason why I'm not getting faster.