Fronhofer Tool Triathlon - Olympic Course

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Fronhofer Tool Triathlon - Olympic Course - Triathlon


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Cambridge, New York
United States
Fronhofer Tool Triathlon
79F / 26C
Sunny
 		Total Time = 3h 12m 11s
Overall Rank = 146/166
Age Group = F35-39
Age Group Rank = 5/7
Pre-race routine:

drove to venue, set up in transition, warm-up swim in lake
Swim
  • 30m 20s
  • 1640 yards
  • 01m 51s / 100 yards
Comments:

beautiful lake, clean/calm water. loved this swim! kept a comfortable pace and felt good coming out of water.
Transition 1
  • 03m 2s
Comments:

slowest transition, but that was part of my plan... to take it easy this race since it was my first olympic. in hindsight, i should have hurried up a bit more!
What would you do differently?:

less chit chat and get on bike faster.
Bike
  • 1h 34m 58s
  • 24.85 miles
  • 15.77 mile/hr
Comments:

was conservative on bike b/c not familiar with course and wanted to save my legs before run since i have never done olympic distance before. i probably should have stepped it up a little more.
What would you do differently?:

faster
Transition 2
  • 02m 31s
Comments:

again took my time in transition b/c just wanted to enjoy experience of first oly and not stress.
What would you do differently?:

could have gone faster through transition obviously
Run
  • 1h 01m 20s
  • 6.21 miles
  • 09m 50s  min/mile
Comments:

felt so much better on the run than i thought i would at this distance! lots of racer and volunteer support which was awesome. slight hills but not too bad.
What would you do differently?:

push harder on the run next time!
Post race
Warm down:

drank water

What limited your ability to perform faster:

inexperience with this distance and being too conservative

Event comments:

this is such a great race. i'm so glad i chose it for my first olympic! great people (volunteers and racers), beautiful setting and very well organized. it's a smaller sized race and has a local vibe. i just loved it, such a great experience!! i might have to do it again! :)




Last updated: 2013-03-21 12:00 AM
Swimming
00:30:20 | 1640 yards | 01m 51s / 100yards
Age Group: 6/7
Overall: 114/166
Performance: Good
Suit: sleeveless Blue Seventy
Course: swim clockwise rectangle; buoys on right, exit water, short run on beach, then re-enter for second rectangle loop for Olympic race.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:02
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:34:58 | 24.85 miles | 15.77 mile/hr
Age Group: 7/7
Overall: 149/166
Performance: Below average
Wind: Some
Course: beautiful rolling hills, 2 big climbs at mile 2.5 and 16, past scenic farms, course was well marked
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal Below average
Running
01:01:20 | 06.21 miles | 09m 50s  min/mile
Age Group: 7/7
Overall: 141/166
Performance: Good
Course: lollipop out and back. very little shade and most of run is on very busy street/highway. did feel safe, though. lots of water stops and volunteers, which was great.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-08-07 5:42 PM

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Veteran
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50025
South Shore, MA
Subject: Fronhofer Tool Triathlon - Olympic Course

2013-08-07 7:41 PM
in reply to: #4823959

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Member
120
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Northern Ontario (near Lake Superior)
Subject: RE: Fronhofer Tool Triathlon - Olympic Course
Sounds like you enjoyed the event. Swim was a nice pace. I understand the point of being conservative on the bike and run never have done the distance before. Something to look forward to next year and then you can really push and gain a ton of time.
2013-08-08 8:38 AM
in reply to: Jigger

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Veteran
622
500100
Roll Tide!!
Subject: RE: Fronhofer Tool Triathlon - Olympic Course
What a great race! Your pace was good on the swim, bike and run. Sounds like it was a good race- glad you have such a great experience!!
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