Pine Bush Triathlon

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Pine Bush Triathlon - TriathlonSprint


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Albany, New York
United States
70F / 21C
Sunny
 		Total Time = 1h 23m 13s
Overall Rank = 239/360
Age Group = 35-39
Age Group Rank = 35/47
Swim
  • 06m 2s
  • 325 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m
Bike
  • 42m 32s
  • 11.5 miles
  • 16.22 mile/hr
Transition 2
  • 00m
Run
  • 34m 40s
  • 3.25 miles
  • 10m 40s  min/mile
Comments:

Need to train more for this run. Large downhill at the beginning throws of stride.
What would you do differently?:

More training
Post race



Last updated: 2006-07-26 12:00 AM
Swimming
00:06:02 | 325 yards | 01m 52s / 100yards
Age Group: 0/47
Overall: 72/360
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:42:32 | 11.5 miles | 16.22 mile/hr
Age Group: 0/47
Overall: 174/360
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:34:40 | 03.25 miles | 10m 40s  min/mile
Age Group: 0/47
Overall: 306/360
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-26 11:19 AM


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