Ironman 70.3 Mandurah

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Ironman 70.3 Mandurah - Triathlon1/2 Ironman


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Mandurah, Western Australia
Australia
USM EVENTS
35C / 95F
Sunny
 		Total Time = 5h 39m 21s
Overall Rank = 510/
Age Group = 50-54
Age Group Rank = 20/42
Swim
  • 36m 49s
  • 1900 meters
  • 01m 56s / 100 meters
Transition 1
  • 03m 2s
Bike
  • 2h 41m 31s
  • 90 kms
  • 33.43 km/hr
Transition 2
  • 02m 15s
Run
  • 2h 15m 44s
  • 21.1 kms
  • 06m 26s  min/km
Comments:

Very hot conditions limited my ability (and many others) to perform anywhere near my best
Post race
What limited your ability to perform faster:

The heat on the run. I took on ice and water at every aid station to try to keep cool.




Last updated: 2013-11-26 12:00 AM
Swimming
00:36:49 | 1900 meters | 01m 56s / 100meters
Age Group: 41/42
Overall: 847/
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:41:31 | 90 kms | 33.43 km/hr
Age Group: 0/42
Overall: 0/
Performance:
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:15:44 | 21.1 kms | 06m 26s  min/km
Age Group: 20/42
Overall: 510/
Performance: Below average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-11-26 8:59 PM

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