Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
If stay in the aero position for an extended period of time, I experience discomfort in my right hip and the lateral aspect of my left knee since putting on aerobars.
Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
If you have ever felt confused by the plethora of commercial sports fuels, you are not alone. Runners, cyclists, and other athletes inevitably ask me, "What’s the best energy bar? gel? sports drink?"
Imagine gliding on a fresh stick of butter just placed on a hot frying pan. Now imagine sliding along an isolated country road almost effortlessly. You’ve just imagined yourself on a Javelin Narni.