Troika Half Iron Triathlon

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Troika Half Iron Triathlon - Triathlon1/2 Ironman


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Spokane, Washington
United States
Troika
75F / 24C
Sunny
 		Total Time = 4h 59m 31s
Overall Rank = 24/195
Age Group = 35-39
Age Group Rank = 6/
Swim
  • 32m 48s
  • 2112 yards
  • 01m 33s / 100 yards
Transition 1
  • 01m 40s
Bike
  • 2h 44m 7s
  • 56 miles
  • 20.47 mile/hr
Transition 2
  • 00m 22s
Run
  • 1h 40m 34s
  • 13.1 miles
  • 07m 41s  min/mile
Comments:

Rock and Roll
Post race
Warm down:

Dazed and Confused

What limited your ability to perform faster:

Bike

Event comments:

Overall race was well run and fun.




Last updated: 2006-08-07 12:00 AM
Swimming
00:32:48 | 2112 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 27/195
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:44:07 | 56 miles | 20.47 mile/hr
Age Group: 0/
Overall: 61/195
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:22
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
01:40:34 | 13.1 miles | 07m 41s  min/mile
Age Group: 0/
Overall: 15/195
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-08-07 2:51 PM

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Subject: Troika Half Iron Triathlon
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