Charlotte Motor Speedway Time Trial Series

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Charlotte Motor Speedway Time Trial Series - Cycle


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concord, North Carolina
United States
65F / 18C
 		Total Time = 00m
Overall Rank = 77/183
Age Group = 45-49
Age Group Rank = 10/21
Pre-race routine:

Decided to ride at the last minute; trained very hard in the morning including a very hard brick. I knew that I was pretty spent going.
Event warmup:

Not much
Bike
  • 24m 49s
  • 10 miles
  • 24.18 mile/hr
Post race
Warm down:

Not much




Last updated: 2014-04-11 12:00 AM
Biking
00:24:49 | 10 miles | 24.18 mile/hr
Age Group: 0/21
Overall: 0/183
Performance:
3:28.5 3:30.7 3:34.7 3:32.8 3:34.9 3:32.0 3:35.4
Wind: Some
Course: Charlotte motor speedway
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-04-11 9:21 AM

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Member Question: Determining VO2 max for cycling?
date : October 8, 2008
author : FitWerx
comments : 0
How do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.