Mach Tenn Triathlon
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Mach Tenn Triathlon - Triathlon
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                    ![]() Swim                                     
 Comments: Good swim for me. Not a lot of contact. Sighting was pretty easy with it being overcast at the start and with several buoys to sight off of. What would you do differently?: nothing given my current fitness...need to get faster though. ![]() Transition 1                                     
 Comments: no problems..middle of the pack for my age group. What would you do differently?: Maybe go sockless but I haven't tried that yet in training. ![]() Bike                                     
 Comments: About 2/3's into the race I braked going around a corner. The rear brake on my DA4 started rubbing the tire. I thought about stopping but there were people right behind me. Stupid me...should have found a place to stop because it trashed my legs. Stopping would have cost me 20-30 seconds .... could have made that time up with free rolling wheel and fresher legs for the run. What would you do differently?: see above ![]() Transition 2                                     
 Comments: 7th out of 18 ... not bad. ![]() Run                                     
 Comments: Legs were trashed to start the run. See brake issue above. The hills beat me to a pulp. I was hurting pretty bad at mile 1. I finally found a stride I could live with at mile 2 and pushed it toward the end. What would you do differently?: The brake rubbing issue with the bike caused problems on the bike and run. Bike fitness/pacing was probably an issue too since I spent most of the early season gearing up for my first marathon. ![]() Post race 
                                        Warm down: Watermelon, orange slices, water, soda, beer...it was starting to get warm! What limited your ability to perform faster: Early season marathon limited my cycling. Equipment issues caused some problems. I need to find some extra speed on the run. Event comments: They put on a spread post-race spread with plenty to eat and drink. I'll be back. Last updated: 2014-06-09  12:00 AM 
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  2014-06-09  11:59 AM | 
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 2014-06-09  11:59 AM

 Franklin, TN
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United States
Mach Tenn Running Club
70F / 21C
Overcast
Overall Rank = 150/316
Age Group = 55-59
Age Group Rank = 10/18
Swim out to the first buoy and back a few minutes before the start.