Hagg Lake

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Hagg Lake - TriathlonSprint


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Forest Grove, Oregon
United States
AA Sports
80F / 27C
Sunny
 		Total Time = 1h 29m 13s
Overall Rank = 93/214
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

ran in my wetsuit to get the HR up, legs felt a little shaky, but calm overall
Swim
  • 16m 20s
  • 800 meters
  • 02m 02s / 100 meters
Comments:

Felt great after 1st tri swim nightmare, very relaxed effort, stayed calm
What would you do differently?:

go for it and push the pace
Transition 1
  • 02m 14s
Comments:

great transition, no gloves or socks
Bike
  • 41m
  • 20 kms
  • 29.27 km/hr
Comments:

went hard, did not hydrate enough and ending up with cramped calfs
What would you do differently?:

hydrate more
Transition 2
  • 01m 58s
Comments:

legs froze up as I put on running shoes, has to stop and stretch calf--it tightened up pretty bad
What would you do differently?:

hydrate
Run
  • 27m 41s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

leg cramp 1st mile, side ache last 2 miles--very disappointed in this leg overall
What would you do differently?:

hydrate better on the bike
Post race
Warm down:

2 hour nap

What limited your ability to perform faster:

poor hydration, not enought tempo training runs

Event comments:

practice more for next time




Last updated: 2004-07-13 12:00 AM
Swimming
00:16:20 | 800 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/214
Performance: Good
Suit: T1
Course: 3 bouys
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:00 | 20 kms | 29.27 km/hr
Age Group: 0/
Overall: 81/214
Performance: Good
Wind: None
Course: Loop around lake, very hilly
Road: Rough Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:41 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 149/214
Performance: Below average
Course: some hills, out and back
Keeping cool Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2004-07-13 1:15 PM

Member
18

Portland, Oregon
Subject: Hagg Lake

2004-07-13 7:20 PM
in reply to: #37115

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Hagg Lake
Sorry to hear about the cramps, but it looks like you did very well!
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