Ironman 70.3 Racine

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Ironman 70.3 Racine - Triathlon


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Racine, Wisconsin
United States
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 6h 33m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 47m
  • 2112 yards
  • 02m 14s / 100 yards
Comments:

First half went great, second half went terrible due to nasty leg cramps.
Transition 1
  • 06m 8s
Comments:

Long transition.
Bike
  • 3h 01m 18s
  • 56 miles
  • 18.53 mile/hr
Comments:

Over-cooked it by a bit, enough to make my run suffer.
Transition 2
  • 02m 43s
Comments:

Smooth.
Run
  • 2h 36m 32s
  • 13.1 miles
  • 11m 57s  min/mile
Comments:

Calf cramps from swim came back to haunt me, as did over-cooking it on the bike. This result is a big fat yuck.
Post race



Last updated: 2013-09-06 12:00 AM
Swimming
00:47:00 | 2112 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:08
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:01:18 | 56 miles | 18.53 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:36:32 | 13.1 miles | 11m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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