National Capital Duathlon - Sprint Course

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National Capital Duathlon - Sprint Course - Duathlon


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Ottawa, Ontario
Canada
Somersault Events
30C / 86F
Sunny
 		Total Time = 1h 14m 56s
Overall Rank = 13/46
Age Group = 40-44
Age Group Rank = 3/4
Run
  • 08m 30s
  • 2 kms
  • 04m 15s  min/km
Comments:

First run in 10 days post-pneumonia. Just tried to keep it easy.
Transition 1
  • 01m 30s
Bike
  • 39m
  • 20 kms
  • 30.77 km/hr
Transition 2
  • 00m 55s
Run
  • 25m
  • 5 kms
  • 05m  min/km
What would you do differently?:

Ideally, I'd not have pneumonia and miss almost TWO weeks of training. I felt like I had nothing in my legs to push the run.
Post race



Last updated: 2014-08-02 12:00 AM
Running
00:08:30 | 02 kms | 04m 15s  min/km
Age Group: 0/4
Overall: 0/46
Performance: Average
Course:
Keeping cool Average Drinking
T1
Time: 01:30
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:39:00 | 20 kms | 30.77 km/hr
Age Group: 0/4
Overall: 0/46
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 05 kms | 05m  min/km
Age Group: 0/4
Overall: 0/46
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-08-02 2:32 PM

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Subject: National Capital Duathlon - Sprint Course
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