Use HR or RPE for training plan workout?

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2014-11-11 5:01 PM

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Subject: Use HR or RPE for training plan workout?
I have the following workout in my training plan:

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Efficiency
30
WU: 15'
MS: 3' at 100 RPM. 2' at 110 RPM. 1 'at 120 RPM or highest sustainable RPM.
CD: 10'

Is there a recommendation for HR or RPE for the main set?

2014-11-12 8:34 AM
in reply to: rsmith2574

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Subject: RE: Use HR or RPE for training plan workout?

Not for this workout, your heart rate will be what it is.  

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