Tri-ing for a Cure

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Tri-ing for a Cure - TriathlonSprint


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Ormond Beach, FL
United States
80F / 27C
Sunny
 		Total Time = 1h 21m 12s
Overall Rank = 100/
Age Group = First Timer
Age Group Rank = 0/
Swim
  • 11m 47s
  • 440 yards
  • 02m 41s / 100 yards
Transition 1
  • 02m 51s
Bike
  • 38m 15s
  • 10 miles
  • 15.69 mile/hr
Transition 2
  • 00m 45s
Run
  • 27m 36s
  • 3.1 miles
  • 08m 54s  min/mile
Post race
What limited your ability to perform faster:

Improve training and transitions


Profile Album


Last updated: 2004-07-15 12:00 AM
Swimming
00:11:47 | 440 yards | 02m 41s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: no
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:51
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:15 | 10 miles | 15.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:36 | 03.1 miles | 08m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-07-15 11:06 AM


2

Subject: Tri-ing for a Cure

2004-07-15 7:37 PM
in reply to: #37731

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Tri-ing for a Cure
Good job!!
General Discussion-> Race Reports!
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General Discussion Race Reports! » Tri-ing for a Cure Rss Feed