Danskin

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Danskin - TriathlonSprint


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Pleasant Prairie, WI
United States
85F / 29C
Sunny
 		Total Time = 1h 25m 9s
Overall Rank = 269/2981
Age Group = Recreational
Age Group Rank = 0/
Pre-race routine:

Nourish, setup transition, WAIT!
Event warmup:

Short swim
Swim
  • 11m 49s
  • 825 yards
  • 01m 26s / 100 yards
What would you do differently?:

Train in open water
Transition 1
  • 02m 39s
What would you do differently?:

Figure out a faster way to "mount" my bike and faster way to clip in.
Bike
  • 37m 15s
  • 12.4 miles
  • 19.97 mile/hr
What would you do differently?:

Would water down the Propel and hit the corners with more confidence.
Transition 2
  • 02m 14s
Comments:

Would put a better marker on the rack...passed up my transition spot!
Run
  • 31m 10s
  • 3.1 miles
  • 10m 03s  min/mile
Comments:

Not enough water! Really hot on loop.
What would you do differently?:

Run faster!
Post race
What limited your ability to perform faster:

Feet were burninig on the last 1/2 mile of the run.




Last updated: 2004-07-15 12:00 AM
Swimming
00:11:49 | 825 yards | 01m 26s / 100yards
Age Group: 0/
Overall: 0/2981
Performance: Good
Suit: Tri
Course: .5mile across spring fed lake - Lake Andrea
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding:
T1
Time: 02:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:15 | 12.4 miles | 19.97 mile/hr
Age Group: 0/
Overall: 204/2981
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:14
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
00:31:10 | 03.1 miles | 10m 03s  min/mile
Age Group: 0/
Overall: 1261/2981
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2004-07-15 11:47 PM

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Member
43
25
Naperville, IL
Subject: Danskin

2004-07-16 10:40 PM
in reply to: #37911

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Danskin
Wow, you did great!! 269/2981!! Congratulations!
2004-07-17 11:49 AM
in reply to: #37911

Member
24

Mississauga, Ont
Subject: RE: Danskin
Great job. Good for you.
2004-07-17 12:13 PM
in reply to: #37911

Subject: RE: Danskin
Awesome time and ranking!! Congrats.
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