Apple Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Apple Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Apple Duathlon - Duathlon


View Member's Race Log View other race reports
Sartell, Minnesota
United States
70F / 21C
Overcast
 		Total Time = 2h 13m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 28m 32s
  • 3.1 miles
  • 09m 12s  min/mile
Transition 1
  • 01m 12s
Bike
  • 1h 09m 49s
  • 20.5 miles
  • 17.62 mile/hr
Transition 2
  • 01m 43s
Run
  • 32m 3s
  • 3.1 miles
  • 10m 20s  min/mile
Post race



Last updated: 2015-02-21 12:00 AM
Running
00:28:32 | 03.1 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:12
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:09:49 | 20.5 miles | 17.62 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:03 | 03.1 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-05-23 7:28 PM

User image

Regular
169
1002525
Minnesota
Subject: Apple Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Apple Duathlon Rss Feed  
RELATED POSTS

Apple Duathlon

Started by mndiver
Views: 1751 Posts: 7

2007-05-30 11:04 AM Johnny Bee

Apple Duathlon

Started by Birkierunner
Views: 2055 Posts: 16

2007-05-30 9:14 AM jpw

Apple Duathlon

Started by jpw
Views: 1735 Posts: 3

2006-05-28 8:17 PM benihana

Apple Duathlon

Started by benihana
Views: 1898 Posts: 5

2006-05-28 8:21 PM benihana

Apple Duathlon

Started by lingphd
Views: 1432 Posts: 3

2005-05-30 9:46 AM rabkaman
RELATED ARTICLES
Holiday Recipe Guide
date : November 15, 2011
author : Nancy Clark
comments : 0
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
 
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
VIDEO: Philadelphia Women's Triathlon Course Preview
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
Triathlete In Training: Journal Entry #10
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
 
Duathlon Training Plan, 5K run/30K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
Duathlon Training Plan, 10K run/40K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.