Challenge St. Andrews

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Challenge St. Andrews - Triathlon


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St. Andrews, New Brunswick
Canada
Challenge Family
70F / 21C
Sunny
 		Total Time = 5h 28m 17s
Overall Rank = 94/253
Age Group = M35-39
Age Group Rank = 9/16
Swim
  • 34m 27s
  • 1930 meters
  • 01m 47s / 100 meters
Transition 1
  • 05m 24s
Comments:

Big long run up rocky dirt road between swim exit & transition... at least there was a red carpet
Bike
  • 2h 39m 2s
  • 55.92 miles
  • 21.10 mile/hr
Comments:

shooting for 200w NP. Landed at about 205w. Might have been too high... legs shot for run.
Transition 2
  • 00m 43s
Comments:

FAST - good rack position
Run
  • 2h 08m 43s
  • 21.1 kms
  • 06m 06s  min/km
Comments:

BAD BAD BAD. Quad cramps for first 3 miles... then hip pain for rest. Run / Walk.
Post race



Last updated: 2015-02-23 12:00 AM
Swimming
00:34:27 | 1930 meters | 01m 47s / 100meters
Age Group: 0/16
Overall: 0/253
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:24
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
02:39:02 | 55.92 miles | 21.10 mile/hr
Age Group: 8/16
Overall: 50/253
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:08:43 | 21.1 kms | 06m 06s  min/km
Age Group: 10/16
Overall: 155/253
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2015-07-06 8:15 PM

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Subject: Challenge St. Andrews

2015-07-07 6:39 PM
in reply to: #5127058

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Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: Challenge St. Andrews

This was my outcome last year, went 5:24,  this year off worse fitness I biked easier, ran faster and turned in a 5:24, lol.  Great course, bike is beautiful, but man it got hot on the run.

 

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