Challenge St. Andrews
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Challenge St. Andrews - Triathlon
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Swim
Transition 1
Comments: Big long run up rocky dirt road between swim exit & transition... at least there was a red carpet Bike
Comments: shooting for 200w NP. Landed at about 205w. Might have been too high... legs shot for run. Transition 2
Comments: FAST - good rack position Run
Comments: BAD BAD BAD. Quad cramps for first 3 miles... then hip pain for rest. Run / Walk. Post race
Last updated: 2015-02-23 12:00 AM
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2015-07-06 8:15 PM |
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2015-07-07 6:39 PM in reply to: #5127058 |
General Discussion-> Race Reports! |
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Canada
Challenge Family
70F / 21C
Sunny
Overall Rank = 94/253
Age Group = M35-39
Age Group Rank = 9/16