Hockomock YMCA Sprint Tri

Forum guidelines BT super discount
General Discussion Race Reports! » Hockomock YMCA Sprint Tri Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hockomock YMCA Sprint Tri - Triathlon


View Member's Race Log View other race reports
Wrentham, Massachusetts
United States
YMCA
75F / 24C
Precipitation
 		Total Time = 1h 08m 10s
Overall Rank = 86/240
Age Group = M40-44
Age Group Rank = 17/27
Pre-race routine:

Bad night's sleep, woke up 15 min late, pb/raisin toast with a little coffee for breakfast, hammer gel 15 mins before swim start.
Event warmup:

Swam shorter version of the swim course as a warmup.
Swim
  • 09m 14s
  • 440 yards
  • 02m 06s / 100 yards
Comments:

Not fast, had troubles swimming straight from buoy 2 to the finish on shore, kept going wide to the left. Made that portion feel like it took forever. But all in all better than I thought I would do.
What would you do differently?:

More swim time. Need to get my legs up higher in the water, get a better breathing rhythm down, and rotate the hips better.
Transition 1
  • 04m 1s
Comments:

Long T1 - almost a 1/4 mile from the shore to transition. I was not the slowest in my AG, but 4th slowest out of 27. I practiced transitions but the swim does make you disoriented... I'd say I gave away nearly 2 minutes in T1.
What would you do differently?:

Bike shoes - velcro should be open already
nutrition - if you're eating anything in T1 make sure the package is already open
Practice practice practice!
Bike
  • 28m 49s
  • 9 miles
  • 18.74 mile/hr
Comments:

I'll climb better next time after switching to clipless pedals. This course is a bit tough, its narrow on a couple streets, not closed to traffic, and the mix of riding abilities plus the time trial start leaves everyone except the top swimmers battling through crowds. I had to make a few passes 3 wide.
What would you do differently?:

Clipless pedals number one. Keep working on the engine two. Nutrition three. Shifting practice four.
Transition 2
  • 01m 29s
Comments:

Didn't feel like a slow transition, it was certainly better than T1. I did have to tie shoes - wasn't willing to go with lock laces on my main running shoes. But overall I was in the bottom 3rd of my AG.
What would you do differently?:

Put lock laces on backup running shoes and go with those
Practice practice practice!
Run
  • 24m 36s
  • 3.1 miles
  • 07m 56s  min/mile
Comments:

Right out of transition and up a steady hill. First mile was slow, second picked up, and the third I pushed hard. Glad to have the push left but wish I didn't go so slowly in mile 1.
What would you do differently?:

Better nutrition strategy (ie one that doesn't leave me with a side stitch), faster on mile 1.
Post race
Warm down:

Caught my breath, chatted for a bit, walked 1/4 mi, jogged 1/2 mi

What limited your ability to perform faster:

Transitions first. Free time I just gave away. Bike second, I have it in me to go faster. Run third, I conserved energy during a 5k.

Event comments:

I'm not giving an overall rating since it's my first tri and I have nothing to compare it to. I think overall it was pretty good and based on that I'd say 4.




Last updated: 2015-07-26 12:00 AM
Swimming
00:09:14 | 440 yards | 02m 06s / 100yards
Age Group: 19/27
Overall: 118/240
Performance: Average
2:06/100yd pace per timing results
Suit: 2pc short Roka/DeSoto
Course: Triangular, two buoys, start and finish on shore next to each other. Good sighting opportunities.
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:01
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:28:49 | 09 miles | 18.74 mile/hr
Age Group: 15/27
Overall: 88/240
Performance: Average
Wind: Some
Course: single loop
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:29
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:36 | 03.1 miles | 07m 56s  min/mile
Age Group: 11/27
Overall: 63/240
Performance: Average
Course: single loop
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2015-07-26 10:44 PM

User image


1007
1000
DeLand, Florida
Subject: Hockomock YMCA Sprint Tri

2015-07-27 10:21 AM
in reply to: #5131141

User image

Extreme Veteran
2098
2000252525
Alberta
Subject: RE: Hockomock YMCA Sprint Tri

Nice work triathlete!!

You will only get better.

2015-07-27 3:05 PM
in reply to: thor67

User image

Expert
4269
200020001001002525
Subject: RE: Hockomock YMCA Sprint Tri
Congrats man! Quite the accomplishment. When's your next race?
2015-07-27 3:47 PM
in reply to: Qua17

User image


462
1001001001002525
Subject: RE: Hockomock YMCA Sprint Tri
congrats triathlete
2015-07-28 10:22 AM
in reply to: Qua17

User image


1007
1000
DeLand, Florida
Subject: RE: Hockomock YMCA Sprint Tri
Dave - next is the Westborough Sprint on August 16th. Originally I wanted to do Cranberry Trifest the following weekend but I have a wedding the day of the sprint.

Tri season is in full effect in my house - Sunday was my first tri, and between my wife and I we have 3 more in August. I'm thinking of doing Buzzard's Bay in September as well.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hockomock YMCA Sprint Tri Rss Feed  
RELATED POSTS

Hockomock YMCA TRY-athalon

Started by barefeet4
Views: 1782 Posts: 3

2008-07-15 11:34 AM chadtower

Hockomock YMCA TRY-athalon

Started by tri_bob
Views: 1534 Posts: 6

2008-07-15 8:24 AM eduardo63

Hockomock YMCA TRY-athalon

Started by chadtower
Views: 1485 Posts: 10

2008-07-16 8:18 AM chadtower

Hockomock YMCA TRY-athalon

Started by thorin88
Views: 1105 Posts: 2

2008-07-14 6:50 AM chadtower

Hockomock YMCA TRY-athalon

Started by eduardo63
Views: 1051 Posts: 1

2007-07-09 12:06 PM eduardo63
RELATED ARTICLES
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
Reflections on my First Tri
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
Member Question: Making the Bike Challenging for a Sprint Training Program
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
 
First Sprint Tri Experience
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
Member Case Study: Overweight and Training Without Joint Pain
date : December 11, 2007
author : AMSSM
comments : 0
I am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.
 
Beginner Thoughts: Sprint Tri Training
date : October 9, 2007
author : RaytownPete
comments : 0
”Dang! That water’s cold!” immediately hit me. In these first few seconds, my triathlon goal sunk quicker than my legs and torso had. I now knew this was going to be a lot harder than I imagined.