Ironman 70.3 Muncie

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Ironman 70.3 Muncie - Triathlon


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Muncie, Indiana
United States
World Triathlon Corporation
63F / 17C
Overcast
 		Total Time = 7h 16m 47s
Overall Rank = /
Age Group = 46
Age Group Rank = 0/
Swim
  • 48m 34s
  • 2219 yards
  • 02m 11s / 100 yards
Transition 1
  • 06m 22s
Bike
  • 3h 12m 25s
  • 56 miles
  • 17.46 mile/hr
Transition 2
  • 05m 22s
Run
  • 3h 04m 2s
  • 13.1 miles
  • 14m 03s  min/mile
Comments:

Forgot salt
Post race
Event comments:

Great race to PR. Very comparable with Steelhead




Last updated: 2015-09-10 12:00 AM
Swimming
00:48:34 | 2219 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Zoot
Course: Open Water
Start type: Dive Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 06:22
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:12:25 | 56 miles | 17.46 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course:
Road: Rough Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:22
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
03:04:02 | 13.1 miles | 14m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-09-10 3:05 PM

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