Ironman 70.3 Steelhead

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Ironman 70.3 Steelhead - Triathlon


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Benton Harbor, Michigan
United States
World Triathlon Corporation
66F / 19C
Overcast
 		Total Time = 7h 00m 18s
Overall Rank = /
Age Group = 46
Age Group Rank = 0/
Swim
  • 53m 3s
  • 2382 yards
  • 02m 14s / 100 yards
Transition 1
  • 05m 1s
Comments:

Bathroom break
Bike
  • 2h 51m 28s
  • 56 miles
  • 19.60 mile/hr
Transition 2
  • 06m 53s
Run
  • 3h 03m 52s
  • 13.1 miles
  • 14m 02s  min/mile
Comments:

Sick
Post race
Event comments:

Good race to get a PR




Last updated: 2015-09-10 12:00 AM
Swimming
00:53:03 | 2382 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Zoot
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 05:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
02:51:28 | 56 miles | 19.60 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Potholes Dry Cadence: 71
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 06:53
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
03:03:52 | 13.1 miles | 14m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: Ironman 70.3 Steelhead
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