Gulf Coast Half Marathon- Mandeville

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Gulf Coast Half Marathon- Mandeville - Run


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Mandeville, Louisiana
United States
51F / 11C
Sunny
 		Total Time = 2h 24m 44s
Overall Rank = 545/780
Age Group = 45-49
Age Group Rank = 46/50
Pre-race routine:

stretch
Run
  • 2h 24m 44s
  • 13.1 miles
  • 11m 03s  min/mile
Comments:

Nice, smooth, fun course
What would you do differently?:

nothing
Post race
Warm down:

slow walk

What limited your ability to perform faster:

weight

Event comments:

Volunteers and caterers were excellent. Nice to see people on a cold morning out supporting runners.




Last updated: 2015-10-08 12:00 AM
Running
02:24:44 | 13.1 miles | 11m 03s  min/mile
Age Group: 46/50
Overall: 545/780
Performance: Average
Course: Mandeville Lakefront and The Tammany Trace
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-10-18 1:24 PM

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