smithtown kicker's turkey trot 5k

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smithtown kicker's turkey trot 5k - Run5k


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smithtown, New York
United States
55F / 13C
Sunny
 		Total Time = 21m 51s
Overall Rank = 62/865
Age Group = 40-44
Age Group Rank = 4/41
Pre-race routine:

Worked a 12 hr night shift before race. Just went straight there after work.
Event warmup:

did a couple of pick ups
Run
  • 21m 51s
  • 3.1 miles
  • 07m 03s  min/mile
Comments:

Good race for me. A PR for me @ the 5k distance
What would you do differently?:

Sleep the night before
Post race
Warm down:

waited for wife. she won her age group.

What limited your ability to perform faster:

sleep

Event comments:

Great race. Tons of people. Lots of volunteers. fun time.




Last updated: 2015-12-13 12:00 AM
Running
00:21:51 | 03.1 miles | 07m 03s  min/mile
Age Group: 4/41
Overall: 62/865
Performance: Good
Distance 3.12 mi Distance Calories 391 C Calories Heart Rate 185 bpm Avg HR 193 bpm Max HR 3.8 Training Effect Timing 21:51 Time 21:51 Moving Time 21:51 Elapsed Time 7:01 min/mi Avg Pace 7:01 min/mi Avg Moving Pace 4:16 min/mi Best Pace Elevation 85 ft Elev Gain 69 ft Elev Loss 34 ft Min Elev 70 ft Max Elev Running Dynamics 195 spm Avg Cadence 234 spm Max Cadence 1.18 m Avg Stride Length 6.5 cm Avg Vertical Oscillation 236 ms Avg Ground Contact Time
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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