1.11.16 Monday Morning!

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2016-01-11 7:08 AM

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Elite
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Subject: 1.11.16 Monday Morning!

Good morning BT!

OFF day for me...30 minute walk + 15 minutes core just to move a bit.  Here's to another week!

Have a great day!

2016-01-11 8:36 AM
in reply to: ingleshteechur

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Melon Presser
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Subject: RE: 1.11.16 Monday Morning!

Glorious Teech

2000m swim for me, 20min run, about a half-hour of strength.

Just getting back into things.

2016-01-11 11:17 AM
in reply to: ingleshteechur

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Champion
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Subject: RE: 1.11.16 Monday Morning!

6AM  2,100 yd masters swim.  Alternated IM and sprint sets.  

Mark

2016-01-11 9:22 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.11.16 Monday Morning!
Hey, i remember these posts! 35 min on the treadmill for me, with some 1' "hills" mixed in. Then 12x squats for the first time in [too long] . . . sore a$$ tonight!
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