IRONMAN 70.3 RALEIGH

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IRONMAN 70.3 RALEIGH - Triathlon


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RALEIGH, North Carolina
United States
Sunny
 		Total Time = 7h 04m 47s
Overall Rank = 1571/
Age Group = 30-34
Age Group Rank = 142/
Swim
  • 47m 2s
  • 2112 yards
  • 02m 14s / 100 yards
Transition 1
  • 05m 19s
Bike
  • 3h 20m 29s
  • 56 miles
  • 16.76 mile/hr
Transition 2
  • 13m 53s
Run
  • 2h 38m 4s
  • 13.1 miles
  • 12m 04s  min/mile
Post race



Last updated: 2016-01-21 12:00 AM
Swimming
00:47:02 | 2112 yards | 02m 14s / 100yards
Age Group: 143/
Overall: 1574/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:19
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:20:29 | 56 miles | 16.76 mile/hr
Age Group: 128/
Overall: 1407/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 13:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:38:04 | 13.1 miles | 12m 04s  min/mile
Age Group: 142/
Overall: 1571/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-01-22 4:03 PM


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