St. Malachi Day Run 5 Mile

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St. Malachi Day Run 5 Mile - Run


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Cleveland, Ohio
United States
Hermes Sports & Events
41F / 5C
Sunny
 		Total Time = 42m 24s
Overall Rank = 728/2513
Age Group = 70-99
Age Group Rank = 2/5
Run
  • 42m 24s
  • 5 miles
  • 08m 29s  min/mile
Comments:

Up at 5:30AM. Bowl of cereal for breakfast, small OJ.... One RCS and one Mito before leaving house. Race start 9:45AM..First time running this race course. Tough coming back over the Detroit Superior bridge. Nice downhill to the finish line. Did not drink any fluids during run... One hand was busy taking pictures during the race. Cool temps along the lake shore.
Post race



Last updated: 2016-03-13 12:00 AM
Running
00:42:24 | 05 miles | 08m 29s  min/mile
Age Group: 2/5
Overall: 728/2513
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-03-13 10:52 AM

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Subject: St. Malachi Day Run 5 Mile
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