St. Malachi Day Run 5 Mile

Forum guidelines BT super discount
General Discussion Race Reports! » St. Malachi Day Run 5 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

St. Malachi Day Run 5 Mile - Run


View Member's Race Log View other race reports
Cleveland, Ohio
United States
Hermes Sports & Events
41F / 5C
Sunny
 		Total Time = 42m 24s
Overall Rank = 728/2513
Age Group = 70-99
Age Group Rank = 2/5
Run
  • 42m 24s
  • 5 miles
  • 08m 29s  min/mile
Comments:

Up at 5:30AM. Bowl of cereal for breakfast, small OJ.... One RCS and one Mito before leaving house. Race start 9:45AM..First time running this race course. Tough coming back over the Detroit Superior bridge. Nice downhill to the finish line. Did not drink any fluids during run... One hand was busy taking pictures during the race. Cool temps along the lake shore.
Post race



Last updated: 2016-03-13 12:00 AM
Running
00:42:24 | 05 miles | 08m 29s  min/mile
Age Group: 2/5
Overall: 728/2513
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-03-13 10:52 AM

User image

Member
8

, Ohio
Subject: St. Malachi Day Run 5 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » St. Malachi Day Run 5 Mile Rss Feed  
RELATED POSTS

St. Malachi Day Run 5 Mile

Started by tibibacsi
Views: 563 Posts: 1

2015-07-24 8:48 PM tibibacsi

St. Malachi Day Run 5 Mile

Started by kebwilson
Views: 1300 Posts: 2

2015-03-31 4:20 PM cgregg

St. Malachi Run

Started by lfohl
Views: 1004 Posts: 1

2010-03-16 9:28 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 1011 Posts: 1

2009-03-15 9:26 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 1324 Posts: 1

2008-03-16 2:33 PM lfohl
RELATED ARTICLES
Recovery rides: Are they useful?
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
 
Quarter-mile to Sprint Triathlon
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
You Can't Win or Lose If You Don't Get in the Race
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
Second Time Around - Journey to My Second Marathon
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
December BT Chat with Kevin Konczak, Tri Coach
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
 
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.