Hot Dash

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Hot Dash - Run


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Minneapolis, MN
TCM
 		Total Time = 22m 48s
Overall Rank = 49/1889
Age Group = F3539
Age Group Rank = 1/203
Event warmup:

Shef and I jogged around a bit!
Run
  • 22m 48s
  • 5 kms
  • 04m 34s  min/km
Comments:

Good effort! I feel like I'm pretty good at estimating my fitness level, and I set the goal of a sub-23 min 5k. Right on.
What would you do differently?:

Of course, I'd always love to be in better shape. My 11 year-old beat my by 70 seconds. ;)
Post race
Warm down:

Headed to the car.

Event comments:

This was a great event. Nobody does it better than Twin Cities in Motion.




Last updated: 2016-03-19 12:00 AM
Running
00:22:48 | 05 kms | 04m 34s  min/km
Age Group: 0/203
Overall: 0/1889
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-03-19 8:37 PM

Regular
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Minneapolis, Minnesota
Subject: Hot Dash
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