Robbie's Run

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Robbie's Run - Run


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Merrick, New York
United States
Robbie Levine Foundation
55F / 13C
Overcast
 		Total Time = 21m 7s
Overall Rank = 28/529
Age Group = 55-59
Age Group Rank = 1/
Pre-race routine:

No driving. Did everything needed at home.
Event warmup:

2 mile warmup with some light pickups.
Run
  • 21m 7s
  • 5 kms
  • 04m 13s  min/km
Comments:

Decent run, held pace a little better.
Post race
Warm down:

Jogged home.

Event comments:

Real good race, Flat, a few too many turns, not bad.




Last updated: 2016-05-30 12:00 AM
Running
00:21:07 | 05 kms | 04m 13s  min/km
Age Group: 1/
Overall: 28/529
Performance: Average
1st mile - 6:27, 2nd 6:53 (13:21). 6:53 (21:07)
Course: Through the streets of Shore-Clubhouse peninsula.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2016-05-30 6:21 PM

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