Grumpy Grouch 5K Fun Run

Forum guidelines BT super discount
General Discussion Race Reports! » Grumpy Grouch 5K Fun Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Grumpy Grouch 5K Fun Run - Run5k


View Member's Race Log View other race reports
Kettle Falls, Washington
United States
http://www.grumpygrouch.us
85F / 29C
Sunny
 		Total Time = 31m 37s
Overall Rank = 48/123
Age Group =
Age Group Rank = 0/
Run
  • 31m 37s
  • 2.89 miles
  • 10m 56s  min/mile
Comments:

Good run until a little after the two-mile mark, and then I got a bad side ache that affected my ability to breathe. That slowed me down a bit.

M1: 10:39
M2: 10:47
M2.89: 10:12/11:27 pace
What would you do differently?:

Run faster.
Post race
What limited your ability to perform faster:

Side ache.

Event comments:

Kettle Falls Town & Country Days fun run. Lots of kids and easy, flat course.




Last updated: 2016-06-06 12:00 AM
Running
00:31:37 | 02.89 miles | 10m 56s  min/mile
Age Group: 0/
Overall: 48/123
Performance: Good
Course: The course was back to its original route.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2016-06-06 2:28 PM

User image


212
100100
Pacific Northwest, Washington
Subject: Grumpy Grouch 5K Fun Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Grumpy Grouch 5K Fun Run Rss Feed  
RELATED POSTS

Grumpy Grouch 5K Fun Run

Started by burner2
Views: 816 Posts: 1

2015-06-05 11:28 PM burner2

Grumpy Grouch 5K Fun Run

Started by burner2
Views: 788 Posts: 1

2014-09-25 2:05 PM burner2

Choctaw Cheerleaders Indian Spearit 5k Run/Walk & Fun Run

Started by Sledge
Views: 848 Posts: 1

2011-05-07 10:07 AM Sledge

"Living in the Light" 10K/5K Run/Walk/Kid's Fun Run

Started by bergerma
Views: 1057 Posts: 1

2010-11-06 12:24 PM bergerma

Jingle Bell 5K Run/Walk & 1 Mile Fun Run

Started by beantownsox81
Views: 1322 Posts: 1

2009-12-05 9:43 AM beantownsox81
RELATED ARTICLES
Paralysis to Triathlon
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
Regular Folks Tri Training
date : August 31, 2004
author : smeeko
comments : 1
For the people that are nervous and happy to be there and are just content to finish the event.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.