Noho XC 5K 9/5/06

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Noho XC 5K 9/5/06 - Run


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Northampton, Massachusetts
United States
Sugarloaf Mountain Athletic Club
68F / 20C
Precipitation
 		Total Time = 32m 41s
Overall Rank = 54/55
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rye crackers & cheese and coffee around 4:00, banana smoothie around 5:00 for a 6:30 race. Could have skipped the smoothie.
Event warmup:

Dashing to the port-a-potty.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Brought my amphipod and was glad of it. Chased Copper for the first two miles, then ran fast in case she was about to pass me (even though I knew she was no where near me.)

This was B.'s first race ever. He beat me by 3 minutes!
What would you do differently?:

This is my personal best to date, but I still wish I could drop another 3 minutes off it!
Post race
Event comments:

A fantastic club 5K, every Tuesday at the same location. I highly recommend it - a good time is had by all.




Last updated: 2006-09-05 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/55
Performance: Good
10:09, 10:34, 11:02 for splits. First half was 15:51, second half was 16:50. Max HR 187 (felt like throwing up) and avg was 181. Sprint avg was 184 for final minute.
Course: A lovely XC course with some hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-09-05 10:14 PM

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Subject: Noho XC 5K 9/5/06
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