6.18.16 Super Saturday!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 6.18.16 Super Saturday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-06-18 6:24 AM

User image

Elite
4583
20002000500252525
Subject: 6.18.16 Super Saturday!

Good morning! 

4:30am:  :60 minutes on the spin bike

5:30am:  :20 minutes core

Last day of my conference and I'm glad.  Three full days would have been enough for me...it's been good but I'm ready to get on summer vacation!

Good luck anyone racing today!  One more week until I race again!

 

2016-06-18 7:53 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 6.18.16 Super Saturday!

6:00 - endurance run focused on pace to compare actual HR vs goal HR. Let's say that there is room for improvement. Ha. 

Have a good weekend, folks. 

2016-06-18 2:00 PM
in reply to: #5187544

User image


64
2525
Subject: RE: 6.18.16 Super Saturday!
5 mile recovery run this morning, sitting in the airport know, I can't wait to be home.
2016-06-18 2:54 PM
in reply to: tem375

User image


72
2525
Subject: RE: 6.18.16 Super Saturday!
Fun Day today. 18 holes of golf this morning. I hit the little white ball well.

I rode for an hour afterwards and ran for 35 minutes.

Have a good weekend everybody!
2016-06-18 7:18 PM
in reply to: #5187569

User image


197
100252525
Subject: RE: 6.18.16 Super Saturday!
I did my usual 2 minute plank this morning. Then it was off to my daughters swim meet. She dropped time like crazy in all her events while I helped officiate. After a victory lunch (and nap) I hit the bike trail. Got in 12.5 miles and then dropped the bike and did about a 1 1/4 run. Feeling pretty good now!

Have a great evening,

J White
2016-06-18 8:11 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 6.18.16 Super Saturday!
1 hour in the pool getting stronger. lots of 200's and 50's.
then...
3 hour bike ride 50miles total. not to shabby.

walked a round of golf watching my son play in jrpga golf tournament.

Happy Fathers day a little early to those who have kids!


New Thread
General Discussion Triathlon Talk » 6.18.16 Super Saturday! Rss Feed  
RELATED POSTS

9.24.11 Super Saturday

Started by ingleshteechur
Views: 1765 Posts: 22

2011-09-24 11:28 PM Hot Runner

8.13.11...Super-dee-Duper Saturday!

Started by ingleshteechur
Views: 1747 Posts: 20

2011-08-14 4:05 AM Hot Runner

6.25.11 Super-De-Duper Saturday!

Started by ingleshteechur
Views: 1592 Posts: 13

2011-06-25 11:05 PM djastroman

6.18.11 Super Saturday

Started by ingleshteechur
Views: 1815 Posts: 22

2011-06-20 10:51 AM wannanorseman

Super Saturday

Started by TriMom217
Views: 1782 Posts: 16

2004-06-15 4:51 PM tri_again
RELATED ARTICLES
Super Sports Foods: Do They Really Need to be Exotic?
date : June 16, 2014
author : Nancy Clark
comments : 0
Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
 
NEW! Mini Sprint Triathlon Plans
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
Crossing that Line for the Very First Time
date : October 7, 2008
author : didds
comments : 0
Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
 
Tri-Virgin No More; A Cyclist's First Triathlon
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
Super Sprint Triathlon Training
date : July 30, 2006
author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?