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7.13.16 What Up Wednesday!
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 2016-07-13 7:40 AM |
Elite  4583   |  Subject: 7.13.16 What Up Wednesday!Hey BT! 5:30am: stretching, rolling out tight legs in preparation for a tough ride today. After chasing my CC runners I'm packing up and heading west. I am going to do a 24 mile round trip mountain bike ride--the kicker is in the first 12 miles I'll climb 3,000 feet--starting at 5,400ft and ending up at glacial lake 8,400ft. I've run this route twice (it is a half marathon--we just run up) but I've always wanted to bike it. The last five miles climb the most with a 6.6% average grade. The way down should be epic! After that I'm pulling a pseudo-Jamie and heading even further west to go hiking up in Lamoille Canyon tomorrow morning. A big solo adventure! My youngest daughter is leaving to North Dakota with a friend--we both have parents in Bismarck so my daughter is going to spend about 3 weeks visiting. My hubby and older daughter are flying out to Louisville, KY for a campus visit at Spalding University (one of the many schools recruiting her for softball) so I have a very rare opportunity to go do whatever I'd like! And what I'd like to do is have an adventure! Have a great day! Edited by ingleshteechur 2016-07-13 7:44 AM |
| 2016-07-13 7:55 AM in reply to: ingleshteechur |
New user 1351   Austin, Texas | Subject: RE: 7.13.16 What Up Wednesday! Awesome Kimmy!! How long will this trip be? Are you overnighting? Got a swim planned for after work, have a great day everyone
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| 2016-07-13 8:33 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 7.13.16 What Up Wednesday! Sounds like a solid bachelorette trip! 6:05 - 2,200 yard swim, speed focused. It's all downhill from here . . . have a great day! |
| 2016-07-13 9:10 AM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 7.13.16 What Up Wednesday! all that sounds amazing Kim! What a blast! definitely take advantage of your time alone! 5:30am - 5.5 mile run with some strength work mixed in at the park on the way back Going to PT at 10, then hoping to get to the pool. Summer hours are a little wacky and it's hard to fit in sometimes. Have a great day!! |
| 2016-07-13 9:22 AM in reply to: #5190595 |
| 64 | Subject: RE: 7.13.16 What Up Wednesday! That trip sounds amazing!! 8:40 2.25 mile interval run (.2 mile sprint, .3 mile jog, repeat) on a new gravel rail trail near my house. 9:30 1650 swim Lots of kick sets worked in. Have a great Wednesday everyone! |
| 2016-07-13 6:14 PM in reply to: tem375 |
| 72 | Subject: RE: 7.13.16 What Up Wednesday! Kim- Have fun on the trip I had a nice 5 mile run with intervals and intervals in the pool. I did 30 x 50's. The swimming was hard. The heat remains in OK. It makes the workouts tough. |
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