Subject: RE: 7.29.16 Fabulous Friday!TGIF!
5:30am - 50 min Wattbike spin - at 9,500 ft altitude. I teach at an altitude training facility where they can simulate any elevation in the room where the bikes are. Yeah it's tough, but fun!
7am - 3 mile run
10am - 2000yd swim. I had nothing left and couldn't do one more lap. Had to convince myself to keep going after about 800.
Going to see my kids in their summer camp performance of "Cinderella" soon…my older son got the part of Prince Charming - omg I can't believe he gets up, sings 2 solos and dances. I would have NEVER done that at his age. So proud of both of them! Summer is almost over and I'm mixed about it. |