Ormoc City Duathlon 2016

Forum guidelines BT super discount
General Discussion Race Reports! » Ormoc City Duathlon 2016 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ormoc City Duathlon 2016 - Duathlon


View Member's Race Log View other race reports
Ormoc, Leyte
PH
United Sports Organization of Ormoc
Sunny
 		Total Time = 1h 22m 23s
Overall Rank = 21/40
Age Group = 40 up
Age Group Rank = 10/17
Run
  • 17m 49s
  • 3.2 kms
  • 05m 34s  min/km
Transition 1
  • 01m 26s
Bike
  • 39m 53s
  • 20.8 kms
  • 31.29 km/hr
Transition 2
  • 01m 9s
Run
  • 22m 6s
  • 3.2 kms
  • 06m 55s  min/km
Post race
What limited your ability to perform faster:

Fatigue

Event comments:

This is the first time Ormoc City conducted a Duathlon. It was participated not only by Road Bikersand Triathletes, but also Mountain Bikers, Enduro/Downhill riders and Runners as well.


Profile Album


Last updated: 2016-07-31 12:00 AM
Running
00:17:49 | 03.2 kms | 05m 34s  min/km
Age Group: 9/17
Overall: 20/40
Performance: Good
Course: Ford - Citi Hardware - Ford
Keeping cool Good Drinking Just right
T1
Time: 01:26
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:39:53 | 20.8 kms | 31.29 km/hr
Age Group: 11/17
Overall: 19/40
Performance: Average
Wind: Cross-winds
Course: Ford - Agalon - Ford
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:06 | 03.2 kms | 06m 55s  min/km
Age Group: 10/17
Overall: 21/40
Performance: Below average
Course: Ford - Citi Hardware - Ford
Keeping cool Good Drinking Just right
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-07-31 12:51 AM

User image


8

, Ormoc City
Subject: Ormoc City Duathlon 2016
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ormoc City Duathlon 2016 Rss Feed  
RELATED POSTS

National Age Group Triathlon Danao City Leg 2016

Started by Nightbird95
Views: 1194 Posts: 1

2016-03-20 8:55 PM Nightbird95

2016 Makaha TT

Started by Jason N
Views: 1626 Posts: 4

2016-03-07 11:26 AM mcmanusclan5

Midwest Indoor Tri-Classic Series 2016 - Woodridge

Started by Deb M
Views: 1276 Posts: 1

2016-02-29 5:40 PM Deb M

Midwest Indoor Tri-Classic Series 2016 -Glen Elly

Started by Deb M
Views: 1487 Posts: 1

2016-02-15 8:08 PM Deb M

Midwest Indoor Tri-Classic Series 2016 - Wheaton

Started by Deb M
Views: 1475 Posts: 1

2016-02-15 8:01 PM Deb M
RELATED ARTICLES
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
Triathlete In Training: Journal Entry #10
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
 
Duathlon Training Plan, 5K run/30K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
Duathlon Training Plan, 10K run/40K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
Moving from Sprint to Olympic Triathlons
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
 
Introduction to Bricks
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.