Naperville Sprint Triathlon

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Naperville Sprint Triathlon - Triathlon


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Naperville, Illinois
United States
Premier Event Management
70F / 21C
Sunny
 		Total Time = 1h 44m 23s
Overall Rank = 1065/1297
Age Group = Athena Over 40
Age Group Rank = 7/14
Swim
  • 08m 40s
  • 450 meters
  • 01m 56s / 100 meters
Transition 1
  • 05m 39s
What would you do differently?:

Separate towel for feet.
Bike
  • 48m 44s
  • 20 kms
  • 24.62 km/hr
What would you do differently?:

Drink more.
Transition 2
  • 03m 34s
Run
  • 37m 49s
  • 5 kms
  • 07m 34s  min/km
What would you do differently?:

Increase tempo a smidge.
Post race
Warm down:

Walk, banana and granola bars.




Last updated: 2016-06-13 12:00 AM
Swimming
00:08:40 | 450 meters | 01m 56s / 100meters
Age Group: 2/14
Overall: 0/1297
Performance: Good
Suit:
Course: Centennial Beach
Start type: Wade Plus: Time Trial
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:44 | 20 kms | 24.62 km/hr
Age Group: 7/14
Overall: 0/1297
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 03:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:49 | 05 kms | 07m 34s  min/km
Age Group: 6/14
Overall: 0/1297
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-08-07 7:34 PM

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