8.11.16 Thursday Stuff

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2016-08-11 8:08 AM

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Subject: 8.11.16 Thursday Stuff

Good morning BT!

5:00am:  :50 minutes on the trainer--WU/6X3:00 intervals

6:00am:  Lower body/core strength stuff

Heading into SLC today with my two daughters for some shopping and the Demi Lovato/Nick Jonas concert.  I haven't been to a concert for years, should be a fun girls day!

Have a good one!  Is anyone racing this weekend?

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