White Lake Fall Sprint Triathlon

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White Lake Fall Sprint Triathlon - Triathlon


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Elizabethtown, North Carolina
United States
Set Up Events
76F / 24C
Sunny
 		Total Time = 1h 30m 42s
Overall Rank = 50/97
Age Group = 50-54
Age Group Rank = 4/9
Pre-race routine:

Took Pictures with team members
Swim
  • 22m 18s
  • 750 meters
  • 02m 58s / 100 meters
Comments:

I had no issues on the swim however I was very slow.
Transition 1
  • 02m 43s
Comments:

Good T1 with no issues.
Bike
  • 40m 57s
  • 14 miles
  • 20.51 mile/hr
Comments:

I gave an all out effort and could not have gone much faster.
Transition 2
  • 01m 6s
Comments:

Good T2 with no issues
Run
  • 23m 42s
  • 5 kms
  • 04m 44s  min/km
Comments:

I was sprinting to the finish and saw a guy ahead of me. I tried my best to pass him but crossed the finish line about 2 seconds behind him. As it turns out he was in my AG and took 3rd, so I missed podium by 2 seconds.
Post race
Warm down:

Pizza

Event comments:

This was a good race. I enjoyed getting out with Maria and seeing our teammates.




Last updated: 2016-09-14 12:00 AM
Swimming
00:22:18 | 750 meters | 02m 58s / 100meters
Age Group: 6/9
Overall: 81/97
Performance: Average
Suit:
Course: From the pier we swam out to a buoy to our left, made a right turn around it and down to another. We turned right around that one and to the wiggly man on the other pier.
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:57 | 14 miles | 20.51 mile/hr
Age Group: 3/9
Overall: 26/97
Performance: Good
Wind: Some
Course: 2 laps around the lake
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:42 | 05 kms | 04m 44s  min/km
Age Group: 2/9
Overall: 44/97
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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