Sunrise Rotary Pumpkin 5K /10K Registration 2016

Forum guidelines BT super discount
General Discussion Race Reports! » Sunrise Rotary Pumpkin 5K /10K Registration 2016 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sunrise Rotary Pumpkin 5K /10K Registration 2016 - Run


View Member's Race Log View other race reports
Benton Harbor, Michigan
United States
 		Total Time = 57m 30s
Overall Rank = 20/26
Age Group = 40-44
Age Group Rank = 2/5
Run
  • 57m 30s
  • 5 kms
  • 11m 30s  min/km
Post race
Event comments:

Inaccurate timing all went from gun




Last updated: 2016-09-12 12:00 AM
Running
00:57:30 | 05 kms | 11m 30s  min/km
Age Group: 1/5
Overall: 20/26
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-09-18 2:31 PM


0

Subject: Sunrise Rotary Pumpkin 5K /10K Registration 2016
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sunrise Rotary Pumpkin 5K /10K Registration 2016 Rss Feed  
RELATED POSTS

Midwest Indoor Tri-Classic Series 2016 - Wheaton

Started by Deb M
Views: 1197 Posts: 1

2016-02-15 8:01 PM Deb M

St. Johns Pumpkin Trot 10K/5K

Started by JHagerman
Views: 1556 Posts: 3

2009-10-13 7:28 AM dalessit

Claremont Sunrise Rotary 1st Annual Turkey Trot 5K

Started by jezzieswims
Views: 1295 Posts: 1

2008-11-27 10:54 PM jezzieswims

Sunrise Rotary Trick or Trot 10K

Started by gtbuzz
Views: 655 Posts: 1

2007-06-02 10:42 AM gtbuzz

League City Rotary 5k/10k

Started by liger821
Views: 726 Posts: 1

2006-10-31 2:30 PM liger821
RELATED ARTICLES
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
Not Your Ordinary Goal! 
date : September 2, 2004
author : Michael
comments : 1
Are you only focusing on racing and training this season?  Volunteeri to help at a triathlon!
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.