Subject: 12.12.16 Monday Morning!Good morning BT! 4:45am: 30 minute recovery run with run drills thrown in the middle 5:30am: 5X5 lower body strength + core JAMIE...omg I laughed and laughed when I saw your rendition of my new haircut and color! You totally made my day with that!!! You, sir, are a crack up. Hey Robert--I'll see you in St. George! Have you done it before? This will be my 3rd...apparently I REALLY like to suffer! Have a great day peeps! |