2.9.17 Thursday Workouts

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2017-02-09 7:23 AM

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Elite
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Subject: 2.9.17 Thursday Workouts

Good morning BT!

4:45am:  :35 minute run with 4-5% incline repeats

5:15am:  :40 minutes spin on the bike trainer just to spin legs out

Today will be a long day...full day of teaching plus basketball games plus Senior Night to recognize all the seniors playing--this will be the last game my daughter will play in the gym--the rest of the season is on the road.  Time sure does fly by.

Have a great day!

 



Edited by ingleshteechur 2017-02-09 7:27 AM

2017-02-09 2:42 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.9.17 Thursday Workouts
Early am pool workout, 2500 yards

1 hour roller ride this afternoon.

Glad to be home!

Have a great Thursday!
2017-02-09 11:19 PM
in reply to: ingleshteechur

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Langley, BC, 'Wet Coast' Canada
Subject: RE: 2.9.17 Thursday Workouts

I hope that your daughter's game went well, and you did not shed toooo many tears

Congrats to her, and the rest of her team!

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